yoga for chronic pain: a 4 week series with tiffany

Spend four weeks learning yoga poses, breathing exercises, and meditation geared toward pain management. We can’t cure, but we CAN play a role in our own health and wellness with some simple tools!

Tiffany has lived with chronic pain and illness since 2006 and has found that yoga plays an enormous part in healing and maintenance. She has also spent time studying the origins of pain, the nervous system, and how yoga can help.

$80 for the series.

7/16
7/23
7/30
8/6

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Sound bath with turi | 8/2 @ 7pm | $25

“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” B.K.S Iyengar

Come and experience the transformative effects of bathing yourself in sound as Turi plays her beautiful crystal singing bowls. As you let go of daily concerns and stress, your nervous system will begin to unwind and recalibrate, finding its innate ability to rest and restore. This in turn will support your overall sense of well-being, health, and vitality.

Cost: $25

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