workshops

Therapeutic yoga for low Back Pain | May 26 | 12-2pm | $30

About 80% of adults in the US have or have had lower back pain. Are you one of them? I know I am.

Yoga and mindfulness have played a huge role in my own pain management. Acceptance, understanding, intelligent movement and breath are key players for healing.

Join me for a therapeutic vinyasa practice which will include several simple exercises you can do at home, restorative yoga, Myofascial Release, and guided meditation.

Name *
Name

Restorative yoga, yoga nidra, and reiki | june 8 | $40

Join Kristen Dressler & Gretchen Schutte for Restorative Yoga & Yoga Nidra plus Reiki. This workshop offers you a grounded space in which you can find complete relaxation.

Restorative Yoga can help create a sense of calm and balance in the body and mind.

Yoga Nidra is a very powerful meditative technique beneficial for helping many conditions including insomnia, depression, and anxiety.

Reiki, an energy work practice, is a Japanese technique for stress reduction and relaxation that also promotes healing.

You will leave this experience feeling rested and refreshed!

Investment: $40

Name *
Name

Kids Yoga Camp | ages 5-9 | June, july, & august

Kids will learn

  • yoga poses for coordination and focus

  • develop mindfulness skills to cope with emotions and stress

  • play yoga games

  • make fun and easy crafts to take home!

Mondays- Thursdays @ 1-3PM

DATES:

6/10-6/14 | 7/8-7/11 | 8/5-8/8

RATES

$40 for one week | $70 for two weeks | $99 for all three!

Name (Parent and Child) *
Name (Parent and Child)