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Head to toe myofascial release | 1/6 | 2-4pm | $35

What is fascia? It’s a tricky question to answer, but to keep it short and sweet, fascia is connective tissue that both separates muscles and unites the body from head to toe, inside and out. Wear and tear of daily life, injuries, stress, illnesses, and more can lead to adhesions, trigger points, and scar tissue leading to decreased range of motion, potential pain and discomfort, and decreased function in general. How empowering would it be if you could play a part in decreasing pain and increasing optimal function?

Geek out about your anatomy (in layman’s terms) while exploring and working with common areas of tension in the body. We will use tennis balls and blocks to stimulate the complex fascial system that can impact our range of motion, comfort in our bodies, and overall body awareness.

Complete the form below or sign up before or after class. You will receive an invoice via square (which sometimes winds up in your spam…) and can pay electronically or in person.

Name *
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anatomy for the people: Shoulder | 2/9 | 1-4pm | $40

Basic understanding of the way the body works leads to extraordinary ability to move with greater intelligence and bring more mindfulness to your daily habits. Enjoy and approachable and applicable anatomy study that is present in a way that will help you gain intellectual AND embodied knowledge that you can take with you into your world.

This workshop will include basic shoulder anatomy, major muscles in the rotator cuff and supporting areas, and most importantly, how to stabilize key muscles in order to support shoulder health.

Complete the form below or sign up before or after class. You will receive an invoice via square (which sometimes winds up in your spam…) and can pay electronically or in person.

Name *
Name