Yin Yoga & Yoga Nidra with david rankin
3/30 | 3-5PM |
Yin yoga is a slower-paced style of yoga. Yin poses are a series of passive floor poses that are typically held for 3-5 minutes. These poses enhance the range of motion in the joints by working beneath the superficial muscles to target the connective tissues of the body. The Yin approach to yoga works with the body in a deep and slow way through the practice of postures, breath, mental focus and awareness. This practice is gentle, yet challenging.
Yin Yoga is for all levels. Beginners are welcome!
What's even better than a nap when you're tired and stressed? Yoga Nidra! One hour of this powerful meditative "yogic sleep" practice is worth FOUR hours of sleep! Take a moment to step out of the busy-ness of your life for an effortless practice that supports the body's ability to heal and recharge at a deep level. In a place between the waking and sleeping states, you can let go of tension on the physical, emotional and mental levels, and emerge feeling deeply rejuvenated.
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