Alpaca yoga

Alpaca yoga is very peaceful and pleasant, but you will still chuckle when they come up to check you out. Alpacas are inquisitive, yet very gentle animals. Unlike goat yoga, the alpacas won’t jump on you. You’ll slip into your zen as you hear the alpacas softly humming and grazing in the background.

Join in every Friday August-September from 7-8PM
$20 per participant

Pre-registration is appreciated. Please complete the form and an invoice will follow soon after so that you can pay in advance.

Name *
Name


kids yoga!

Grades K-3 Thursdays at 4:30-5 | Dates: 10/10, 10/17, 10/24, 11/7 | $44

Kids will learn both how to move AND calm their bodies with games, stories, and teamwork!

Name (Parent and child) *
Name (Parent and child)

Chair Yoga: a 4 week series with david rankin

Wednesdays at noon starting 10/4 and ending 10/30 | $42

Chair Yoga is a form of yoga as therapy developed in 1982 and is practiced sitting on a chair or standing using a chair as support. The poses are often adaptations of modern yoga poses.

Chair Yoga is suitable for students unable to participate in a traditional yoga class due to the effects of aging or disability. Chair yoga offers a practical alternative as it deepens flexibility and strengthens personal body awareness. Students can learn many kinds of yoga postures, yoga breathing techniques, meditation, and ways to relax with the support of a chair.

Benefits of Chair Yoga:

  1. Improved strength

  2. Improved flexibility

  3. Improved proprioception

  4. Reduced stress and improved mental clarity

  5. Opportunity to meet people and socialize

  6. Pain management

Register soon! Only two spaces left for October!

Name *
Name

slow flow sound bath with tiffany coombs and turi Nevin-Turkel

October 6 | 4:30-6 | $25

Experience the peaceful yet powerful sounds of crystal singing bowls paired with a slow vinyasa flow followed by an extra long savasana.

*This class will take place during our regular Slow Flow time slot on Sunday- additional fee is required to participate.

Please complete the form below to register!

Name *
Name

Restorative yoga, yoga nidra, and reiki

Gretchen Schutte & Kristen Dressler | October 19 | 2-4pm | $40

Join Gretchen & Kristen Dressler for Restorative Yoga & Yoga Nidra plus Reiki. This workshop offers you a grounded space in which you can find complete relaxation. Restorative Yoga can help create a sense of calm and balance in the body and mind. Yoga Nidra is a very powerful & relaxing meditative technique beneficial for helping many conditions. Reiki, an energy work practice, is a Japanese technique for stress reduction and relaxation that also promotes healing.
You will leave this experience feeling rested and refreshed!

Registration in advance is required. Complete the form below to sign up!

Name *
Name