Therapeutic yoga for low Back Pain | May 26 | 12-2pm | $30
About 80% of adults in the US have or have had lower back pain. Are you one of them? I know I am.
Yoga and mindfulness have played a huge role in my own pain management. Acceptance, understanding, intelligent movement and breath are key players for healing.
Join me for a therapeutic vinyasa practice which will include several simple exercises you can do at home, restorative yoga, Myofascial Release, and guided meditation.
Restorative yoga, yoga nidra, and reiki | june 8 | $40
Join Kristen Dressler & Gretchen Schutte for Restorative Yoga & Yoga Nidra plus Reiki. This workshop offers you a grounded space in which you can find complete relaxation.
Restorative Yoga can help create a sense of calm and balance in the body and mind.
Yoga Nidra is a very powerful meditative technique beneficial for helping many conditions including insomnia, depression, and anxiety.
Reiki, an energy work practice, is a Japanese technique for stress reduction and relaxation that also promotes healing.
You will leave this experience feeling rested and refreshed!
Kids Yoga Camp | ages 5-9 | June, july, & august
Kids will learn
yoga poses for coordination and focus
develop mindfulness skills to cope with emotions and stress
play yoga games
make fun and easy crafts to take home!
Mondays- Thursdays @ 1-3PM
6/10-6/14 | 7/8-7/11 | 8/5-8/8
$40 for one week | $70 for two weeks | $99 for all three!