myofascial release for yoga teachers
November 11| 10:30-6:30 | 8 ceus | $125
Spend the day with fellow yoga teachers and set yourself apart in the yoga world with this specialized skillset. You will learn the basics behind our magnificent and complex fascial system and how to apply the simple practice of self Myofascial Release to your personal self care regiment AND to your classes and privates. .
10:30-1: Lecture- What is fascia and what does it have to do with yoga?
1-2: Lunch- the quaint town of Lovettsville has several restaurants and a wonderful coffee shop. You can also bring your own lunch.
2-6:30 (with breaks sprinkled in) we get into the application of myofascial release. Due to the specifics of this practice, you will also receive a good refresher or introduction to the major muscles in the body!
Register today by completing the form below. An invoice will soon follow.